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Connecting With The Dirt

9/28/2014

"You know you came from it...and someday you'll return to it."
"Dirt" -- Florida Georgia Line

In our overly sanitized, sterilized, anti-bacterial-focused modern world, it seems that one of the things humans most fear is dirt. And it is no wonder, as for many years of early civilization, diseases were closely linked to hygiene, and cleanliness (or the lack thereof) was often to blame for the spread of many dangerous illnesses. So indeed, we have come a long way. But we must not forget that dirt is also a necessary part of life. and in fact, none of us would be alive today without the life-giving properties of good soil.

Growing up on a farm, this is something that is pretty obvious to me, but for those who did not have the close connection that I had with the earth beneath my feet, it may not be your first thought when you think of food. But whether you are vegan, omnivorous, or some other label you give yourself - no matter what your diet is like - everything that you eat at one time, in some form, came from the soil.

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Why Convenience Costs You More Than Just Money

8/17/2014

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I read an interesting article the other day about how much the "convenience premium" really costs you when buying convenience foods. Most people don't think about the fact that they pay a premium for foods that are partially prepared for them. When considering the things you can do to save money, buying whole foods and preparing them yourself is quite a bit cheaper. Is it really worth it to buy pre-cut vegetables, when you can easily chop them yourself in just a few minutes?

As the author points out, you might save 2 minutes by not chopping your own onions, but you also had to work extra to pay for the convenience of having the onions pre-chopped - which means more time at work, and less time with your family, friends, or just relaxing and taking care of yourself. So how much did you really save?
While it may just seem like a few dollars here and there, it certainly adds up over time - especially with the amount of "convenience" foods that so many families buy on a regular basis.

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Hope For Alzheimer's?

8/3/2014

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A few of our readers have asked us to post more articles on specific diseases and natural remedies, so I will try to throw a few of these in from time to time! This week we're talking about one of the most dreaded diseases - and one of the most common to affect our aging population: Alzheimer's disease. This progressive degenerative (and fatal) brain disease affects an estimated one in three seniors in America, and is the fifth leading cause of death in those 65 or older, according to www.alz.org.

Families of those with Alzheimer's disease are also affected, as they watch their loved ones slip away before their eyes, forgetting everything that made them who they were, and becoming someone else entirely. It is a frightening thing - both for those afflicted with the disease, and for those who care for them. And the incidence of Alzheimer's only continues to rise.

Is there any hope for a cure? Will this dreadful disease eventually afflict us all as we age? While no one can know for sure, in fact there are some signs of hope - if not for a cure, then at least for preventative measures that we can all take today to ensure our future health and longevity.

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Coconut Oil: Miracle Cure or Hype?

7/27/2014

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One food item people often ask me about is coconut oil. Probably one of the most hyped-up natural remedies since apple cider vinegar, coconut oil has been touted as the cure to everything from tooth decay to Alzheimer's disease. But is it really? Can this tropical nut oil truly do all that the stories circulating the internet claim?

Today I will address some of those claims, and also share some facts about coconut oil in an attempt to clear up the confusion about this subject.

First, the hype. From the fact that a search for "coconut oil" pulls up 16 million hits on Google, you can tell that a lot of people are talking about this topic! From the Dr. Oz show, to the New York Times, coconut oil has been making headlines for a few years now. But how to separate the fact from the fiction?

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How to Eat Less Crap: Part 1: Why You Love Fat & Sugar

7/13/2014

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Eating junk food and processed foods is probably the main cause for obesity in this country. And it's not that people aren't aware of this - we all understand there's a reason they're called "junk foods" - it's because nutritionally they're junk. Or to put it plainly, we know they're bad for us, and yet we all eat them anyway!

Now, I'm not talking here about things like the difference between good and bad fats, or whether fat or carbs are worse for you, or the mountains of conflicting and confusing information about nutrition that are thrown at us every day. Today I'm not talking about any of those seemingly complex issues (although you can find many enlightening posts on those topics on this blog - just click the "Food & Nutrition" category).

Today, I'm talking about the highly processed and nutritionally unhealthy foods that the majority of Americans already know as "junk food," and guiltily eat anyway - many of us almost daily. (And with all my passion for health, you may be surprised to learn that....I'm not immune to junk food cravings! More on that later....)

So why do we eat them? If we know they're unhealthy, we know they're bad for our bodies, we know they make us fat, what keeps us returning to the bag of chips over and over? Why do we continue to scarf down a half package of Oreos at a time, when we know it can only have negative consequences? Are junk foods really addictive? Do food processing companies add some secret substance that makes us unable to control our urges to eat more and more of them, despite knowing they are bad for us? And beyond that, is there anything we can do about it?

This week and next, I will unpack answers to all of these questions and more.

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The Truth About Butter

7/6/2014

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It both amazes and frustrates me how pervasive the low-fat myth has become. Despite dozens of books, and hundreds of research studies, articles, and reports in medical journals demonstrating proof to the contrary, the vast majority of people still seem to believe that foods like butter (and other saturated fats) are bad for you.

In actuality, this was never a proven fact to begin with. As I explained a couple of months ago, the originator of this myth, Ancel Keys, actually described his conclusion as "the lipid hypothesis" (meaning it was only a theory). But somehow, the idea got into the mainstream media, and before you know it, the low-fat frenzy was on. With thousands of food companies now mass producing low-fat processed food products by the millions, and doctors still recommending a low-fat diet to patients right and left, it's going to be a slow process to turn the tide of public opinion.

That's why I was both surprised and elated to see BUTTER featured on the cover of Time magazine last month!

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Do You Really Need Nutritional Supplements?

6/22/2014

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There has been a lot of controversy over the past several years about the value of taking vitamins and nutritional supplements. Some swear by them, and others say they are unnecessary and expensive. Conflicting studies have shown they have no effect, and conversely that they are very helpful in maintaining health and preventing (sometimes even treating) various diseases and conditions.

So what is the truth?

Should you take supplements or not, and if so, which ones?

As with so many things when it comes to health, the real answer is...it depends.

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#1 Worst Food That Causes Aging

5/26/2014

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I actually didn't have time to write an article for you this week because.....I'm getting married this weekend!

That's right guys - this gal is officially off the market! :-)

Luckily, I've got a great guest post for you from one of my favorite health and fitness "gurus" - Mike Geary. Mike is best known for his great courses on fitness and weight loss, but what I like best are his hard-hitting articles exposing the truth about REAL health and nutrition. This week he's talking about the #1 food that causes faster aging. For those of us wanting to stay young and healthy as long as possible, you'll definitely want to sit up and take notice.

Also, due to honeymoon/travel plans, we will not be posting next week, but be sure to subscribe to our newsletter for a special peek at an article that goes hand-in-hand with this one - on a certain type of exercise that actually AGES you - you'll want to stop doing these exercises right away!

Check out the article below, have a wonderful week, and enjoy your Memorial Day!

Rose.

The #1 WORST Food that Causes Faster Aging
by Mike Geary - Certified Nutrition Specialist
& Catherine Ebeling - RN, BSN

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The Top 10 Banned Foods: Part 2

5/4/2014

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Last week we discussed some foods that are commonly consumed in the US, but are banned in other countries for safety and health reasons. If you missed last week's post, be sure to check it out for the first 5 foods you should avoid, and why.

This week, we move on to the second half of the list. We're starting off with a doozy....

Banned Food #5: Chicken Containing Arsenic

Most people are aware of arsenic as a potent toxin (commonly used to off people in mystery novels), but did you know that it is fed to the conventionally raised chickens that end up on your dinner table? Arsenic-based drugs are often added to chicken feed to make the chickens gain weight faster, and also to make the meat appear pinker (corn-fed chickens usually have very pale flesh since they don't get to eat their natural diet of green grass and plants, which makes the meat of pasture-raised chickens naturally pink and fresh looking).

Arsenic has never been approved as a safe additive to animal feed in the European Union, and several groups are lobbying the FDA asking for its removal in the U.S. as well. But until that happens, it's up to you to protect yourself against this toxic carcinogen.

How to Avoid It:

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Avoid These 10 Banned Foods... (Part 1)

4/27/2014

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When you look at our health as a nation, it may come as no surprise that many of the processed food additives we still use here in the US are considered dangerous, and are banned in many other countries. If you follow this blog and eat healthy (TRULY healthy) foods, as I do, you may not be eating a lot of these - but some are sneakier than you might think, and can pop up in foods that sound really good for you - like fish....

So check out these 10 banned foods, so you will know what to avoid next time you're shopping. And remember, eat fresh, whole foods, eat local, eat organic, avoid processed foods, and you'll miss all the nastiness without even thinking about it!

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